Lining Wade's 5 day Christmas colors on sale todayCan you run The posture is not correct running wil - cheap retro jordans online for sale

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for Christmas, Lining draws inspiration from the local Chicago basketball day before the famous "Cloud Gate", Wade's 5 brought the "Christmas" color. The Wade Road 5 "Christmas" color of the vamp inspired show in the light in the cloud contour, mapping out the blue sky and snow Christmas theme agree without prior without previous consultation. It is reported that this Lining Wade Road 5 "Christmas" color match will be sold today in the official website of Wade Road, priced 1399 yuan.

Do you know about the running posture?
running is the most common exercise, but the requirements for running are not easy. The running posture is not correct, not only does not reach the ideal fitness effect, it can also bring harm to the body.

someone may have a question: "is running faster than walking, can you run?" It's wrong to think about it. Here's the right running posture given by the expert and see if you're doing it right.

straightened up, keep the upper line
During the running of
, you need to straighten your torso, make your back comfortable and keep "running height" during running. Keep a straight line on the head, neck and back, look straight ahead, don't look down, and don't look back and forth, which determines the efficiency of your running. Some enthusiasts, especially young people, are running in love about body shaking, that ran "vigorous", in fact, this will not only increase the unnecessary physical exertion, but also undermine the line running; there are some gym to attract customers, install the TV in the treadmill fitness to watch, as the saying goes, "can not do two" this will make people look up, and reduce security.

shoulder and arm to relax

keeps the upper body position, and the shoulder is the key. Although running is a lower body movement, the movement of the arm is not dispensable, and the swing of the arm can give you the impetus to move forward. The best posture is relaxed, shoulders drooping naturally, running shoulder to maintain the level of natural, arms slightly bent, hands half fist, with the pace of swinging arm should be as far as possible. Run tired, don't shrug, can sway the shoulders, relax.

hip stress leg to moderate

hip is the center of body strength, and is the strongest muscle of human body. It keeps a correct body posture, and the buttocks can be highly stressed, giving the body a continuous drive. If you bend forward or lean forward during a run, the pelvis will tilt forward, which causes pressure on the back of the back.

ran for fitness enthusiasts, started to moderate, not blindly pursue the stride and stride frequency, should choose the right, as far as possible each foot falls just below the body. When people start running and fitness, they always like to increase their pace to improve their exercise effect. In fact, increasing the pace is bound to cause a long flight time, a heavy center of gravity and a heavy landing force, which will cause an increase in the vibration of the human body, which will cause unnecessary injury over time.

foot's landing position should be correct

when running, the landing of feet is very important. Landing on the heel and middle part of the foot is done, then the foot is quickly rolled forward and the front foot is pedaling away from the ground. When the foot falls to the ground, the sound can't be too big. It should be light and elastic.

many people are used to all their feet while running. In fact, this method of landing is not scientific. Because there is no buffer to the landing, it brings to the body very much.

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