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"Su Bingtian although not tall, but shapely, when running rhythm is very good, your eyes look very firm, ran out the kind of momentum like a runaway horse, quick stride, a murderous." This is the evaluation of Su Bingtian, a track and field teacher in Zhongshan sports school, Ning Debao.

May 31, 2015, Chinese athlete Su Bingtian in the IAAF Diamond League Eugene station in 9 seconds 99 won the runner up, this became the first to break 10 seconds mark yellow. In August 23rd, in the Beijing World Athletics Championships, he ran 9 seconds and 99 times again in the men's 100 meters semi finals. He became the first Asian athlete to enter the world championships.
As an excellent athlete,
is also a landmark figure in Chinese track and field history. Now, a new 100 metre flying Su Bingtian course has been launched on Nike Training Club. This NTC course is also the first on-line Chinese athlete's course. Before the course went online, Su Bingtian had an exclusive interview with the burning little editor to chat about the daily training of the hundreds of meters and the details of running.

as a sprinter how to treat endurance training and intermittent training

sprint is a project that breaks out instantly and has a very short time to complete, so long distance training is basically not for Su Bingtian. Endurance training will run some distance of 200 meters and 300 meters. But it is not simply low intensity, but short interval training: for example, 200 meter run 6 group, 300 meter run 4 group, three groups, intermittent 3 minutes, between group and group rest 12 minutes.

for intermittent training, Su Bingtian's suggestion is that the goal should be set first. Get to know it first, because all exercise is to reach a certain height from knowing it to knowing it. The goal should not be too large, and it must not be accepted at one time. It should start from a small start and slowly add quantity. This is a gradual process.
national team training day to day
Su Bingtian Dafang really shared his training routine. He said, "we have a periodic arrangement, for example, my cycle plan is ten days, that is, one week plus three days of a week. No match when the amount of training will be relatively large, such as Monday will run 9 to 100 meters, morning practice strength; Tuesday rest day, afternoon training; Wednesday morning, afternoon to run 9 to 150 meters; Thursday adjustment; Friday morning power at 200 meters; for physical fitness test and start the training on Saturday. And the next half of the week is much more: training on Monday, Tuesday adjustment, and again 200 meters on Wednesday. Take a rest five days and go into the next cycle. "

faces such high intensity training arrangements, Su Bingtian said frankly, that it is hard to imagine an ideal life state of being thrown away from the present life hypothesis. The perennial stressful state of training makes him feel uncomfortable even if he is not training. He can't help running to the playground at three p.m. every day.

Liu Yayu and her runners

love to travel, love to do food, like to write some emotional words, life, the age of 32 years old Liu Yayu is a typical literary young woman. However, wearing a pair of glasses, spoke of her elegant but have a female man only can manage the identity of marathon enthusiasts. From 2014 onwards, she has continued to participate in nearly ten marathon activities, received many honors. In October of this year, Liu Yayu, a marathon Ambassador of Hefei, went to the United States to participate in the marathon exchange activities in Columbo, USA, and had an interactive interaction with the American local running organizations. He also participated in the 2016 Columbo marathon as a specially invited athlete.

first took part in the first
in the long run
Liu Yayu is a native Lu'an man. He graduated from high school in Lu'an 1, and his parents work in Lu'an city. After graduating from college, Liu Yayu became a Japanese teacher at the Hefei University. Talking about her first long distance running experience, she laughs that she was "signed up". In March 2014, the school held a sports meeting, and she was asked to sign up for a five kilometre race in the ring of South Yan Lake in Hefei. Before that, Liu Yayu's life was so monotonous that he was bored at home from work every day, so there was no idea about the running. After signing up, there was no way for her to run to Nan Yan Lake for a trial run. To her surprise, she ran a lap in a relaxed manner. What made Liu Yayu more surprised was that the game had got the first place. When she was rushed through the end point, sponsored by the activities of the school colleagues feel at a loss about what to do is unbelievable. However, it is this "accidentally" running the game, let Liu Yayu filled the hearts of a not sharing, unspeakable heat. From school to work, she had tried all kinds of ball games but eventually failed, and she first found out that running was the strength of her own. After that race, running became the habit of her life.

marathon opens "another window"

Liu Yayu first touched the marathon, also in 2014. The first Hefei marathon was held in that year. She took part in the half marathon competition and won the Hefei Citizen Award. From then on, Liu Yayu began her "marathon career". Over the past two years, she has been involved in 2014, 2015 Hefei International Marathon, 2015 Yangzhou International Marathon, 2015 thirty Kong, half time cross-country marathon, 2016 Purple Mountain International Marathon, 2016 Beijing International Marathon, 2016 Singapore sunset marathon and many other competitions. There are many awards for groups and individuals.
In the course of the marathon,
met a lot of like-minded friends and had his own "running circle" in the course of the marathon. In the second Hefei marathon in 2015, she received Kylie from Columbo, USA, and became a good friend with her. In October this year, she joined the Hefei marathon friendly ambassador to Columbo in the United States.

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