Liu Xiang exposed the old rival private education training for transformation of fitness champion _ - cheap retro jordans online for sale

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Beijing time February 22nd news of the London Olympics, the British first 110 meter hurdler Andy - Turner to help Liu Xiang down the scene was remembered by many people. Since his retirement in 2014, the third man hurdler in British history has disappeared in the eyes of the people. But Turner was not far from sports. He was a bodybuilder and started another round of competition in the new field.

, one of the best 110 meter hurdles in Britain's track and field history, took part in the 2004, 2008, and 2012 three Olympic Games. At the 2011 World Championships in Daegu, Turner won a bronze medal because of the Fouls of the Cuban Robles's player. On 2014, Turner defending his 110 meter hurdles champion at the Glasgow Commonwealth Games, then at the age of 35, he joined his brother fitness club began to transform metrosexual man. Through the hard work of more than 1 years, finally transformed into muscle metrosexual man bodybuilding champion, and won the.
Britain's first 110 meter hurdler Andy Turner
at the age of 35 have a strong muscle, Turner's perseverance and standards are amazing. After "and the vast majority of retired players eat Hesse Hu" body fat, Turner became a personal trainer, the usual work requires him to keep in shape. But the daily training course quickly made him feel monotonous, so Turner took the advice of his brother Gary and turned to a bodybuilder.

"I need something to focus on, and my brother inspired me." "I've seen a lot of people's bodybuilding photos, but I'm sorry I can't do that," Turner said. Because I have been running, keep fit thin, never practice into a muscle."
Britain's first 110 meter hurdler Andy Turner
then Turner started a muscle building trip, and he gradually increased his appetite. In January, he got 3000 calorie intake and 6000 in July. The high calorie intake made Turner's body grow strong instantly, but he also felt very miserable because "no longer hungry, he felt bloated all the time". "This is terrible." During that time, Turner would spend 100 pounds on a large portion of meat for a week to eat. In addition, he also drank mixed oats, protein powder, and ate a chicken rice and oat every 2 hours. On that day, Turner felt like a pig.
After
's full, Turner started the exercise course. In the gym, he focused on carving his body, turning from weight lifting to muscle. Every day training makes the runner feel very happy, but it's hard, because all the exercises are around the chest and abdomen.
Britain's first 110 meter hurdler Andy Turner
12 weeks later, the new challenge came, and Turner had to reduce fat by reducing his calorie intake. This stage is called "cutting". Turner
Australia street artist SEKURE D designed a series of color crazy Nike basketball shoes custom models, the concept of SEKURE D design of this series of basketball shoes is in the hope of these crazy designs and colors, to express his personal comments on the custom culture of sports shoes or basketball shoes. He tried his best to tell everyone that basketball shoes are not the most original culture because of the demand of the market. Do you think the style of the tailored sneakers is too good to predict and new? SEKURE D with this pair of WHAT, THE, SEKURE shoes, I hope we can arouse awareness of today's custom shoes culture. 2012-4-28 08:23 upload and download attachments (167.04 KB)


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