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Running leg reduction
Deng girl is a foreign white-collar workers, during the new year and home weight jumped six or seven pounds. The results of these days, every night in the village run to lose weight.
ran for a few days. Xiao Deng felt that his calf had a feeling of sour swelling. "Is my calf thicker?" Xiao Deng is very worried, "the fat has not been reduced, the calf is thickened, and the short skirt can not be worn in the future."
indeed, running as one of the effective weight loss exercises is favored by a lot of people. But, fear of running can make the calf thicker, also become the heart of love and beauty.
long run can be
"a long run to make the leg thicker is a misunderstanding." Lin Jian, deputy director of the rehabilitation medical department of Zhejiang hospital, said.
xiaidun girls feel that their legs are swollen because they did not perform effective stretching exercises after running, resulting in the accumulation of blood and metabolites on the calf part, forming the illusion of leg swelling.
There are three types of
calf. Most of them are caused by local fat accumulation. But some of them are muscular and muscular, and some of them are fat accumulation and muscular development.
long run is an aerobic exercise, the main energy consumed by fat, is an excellent physical body movement. Take long distance runners as an example, their calves are very well proportioned. Long distance running can not only consume leg fat, but also make the muscle fibers of the legs more slender, which makes the legs look thinner and more beautiful.
has been engaged in anaerobic exercise for a long time to make the leg muscles rough, such as sprint, heavy squatting, and so on, which need explosive force.
jogs half an hour to burn fat
wants to run first, pay attention to the running time of stovepipe. "The best time to run is 30 to 45 minutes to get the fat." Lin Jian said that the body fat is reduced, and the legs will naturally be thinner.
, of course, the first runners don't think about it at one stroke, and they're overloaded at the beginning. Over 60 minutes of excessive exercise can cause muscle fatigue and joint wear. Running also needs to pay attention to speed, not the faster the more you can lose weight.
is not too fast to run, and the range of heart rate of aerobic exercise is roughly controlled in: (220- age) (60% to 80%).
"as a 20 year old man, his heart rate range of aerobic exercise is 120 to 160 beats per minute, in the heart rate range, is the most ideal slimming effect." Lin Jian said.
It is very important for
to stretch after running
a lot of people know that warm up before a run, but often overlooked stretching after running, many beginning runners run immediately to go home to rest, it will make long stovepipe effect with.
running, the muscles are held up.
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