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APP download [get], WeChat public number: [get movement trend], scan code take you into the forefront of Sneaker, fashion trends, more free shoes true and false authentication service, you experience! When do you exercise?
fitness, the choice of time, twice the result.

but there's a problem that has plagued us all the time:

should I get up early to go to the morning practice or go to the gym after work? Which is better?
Is
still entangled? What time to go to fitness is the most effective time? For those who love physical exercise, they may ask themselves this question for a while. Not to mention the fact that the outside world is different, the truth is more complicated.

actually does good and bad exercise at different times. It depends on many factors, not as simple as we think.

exercises
in the morning
people who are willing to do morning exercises may sleep better at night. Appalachian State University recently made a study shows that if you want to sleep better it is best to go out in the morning to do some sports, those 7 o'clock in the morning to run people deep sleep longer than running in other time long. The data show that deep sleep in the morning usually reaches 75% of the whole sleep.
Dr. Collier
at Appalachian State University said: "sleep better, better health. Improving sleep quality can enhance your heart and lung ability, relieve stress and anxiety, help you keep weight and reduce your blood pressure. In addition, the longer you take a deep sleep, the longer your body will repair itself. " Insisting on morning exercise is not only good for your health, it can help you build a healthy life style, and wake you up every morning and get into the habit of exercise instead of sleeping back.

had lower body temperature in the morning, lower levels of insulin, thyroxine and leptin, but blood pressure increased faster, but testosterone level was the highest in a day. This is one of the reasons why the exercise has a good effect in the morning.

exercises
at night
, if you are "getting out of bed", it's difficult for you to get up early. For you, it's great to tell you that in fact, exercise at night has many benefits. An authoritative journal has published a research analysis that explains that the biological clock actually plays a great role in exercise. The study pointed out that in the afternoon, while the physical and environmental temperature increased, the enzyme activity and muscle function were also improved. This means that it is more suitable for exercise between 2 and 6 in the afternoon.

actually, it's good to arrange daily exercise after work, because at this time you will have more energy than the morning. And exercise in the evening can relieve the fatigue of the day and relieve the double pressure of the body and the spirit.

not only that, but as our physical temperature rises in the afternoon and in the evening, it is less vulnerable than the morning exercise. In morning exercises, we must pay attention to some necessary warm-up exercises so that our muscles and joints can better adapt to the lower temperature in the morning and the next sports activities. < >

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