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The medial lateral heel and forefoot as the focal point of the foot landing, so the concave design, the absorption pressure and improve the cushioning function; lateral heel and medial forefoot away from the place, the convex design, increase the resilience and stability when running support. reduces weight while ensuring good breathability and flexibility. And soft shoe last wraps very well for ankles. green color blend with blue, red and white embellishment, so that shoes look very refreshing. has been improved on the basis of last year's style, the design of double layer inner and outer net cloth, the six corners of embroidered upper shoe, and the honeycomb design of the bottom, echo Cheap jordans online air jordan 11 blackout for sale ing the visual integrity. in addition to the improvement in the material, the running foot data analysis, and the use of 3D printing technology in the design of the honeycomb bottom, a crucial touch. 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The principle of training plan so after setting a target race, they can begin to assess the training plan, if training program is not applicable, it must be adjusted depending on the situation; in addition, must conform to the principle of "step by step, slowly increase"; the most important point, running this thing, is to let oneself happy, when you use the joyful mood to run, is run length, run a long time the Holy Grail. figure shows how the physical ability to change between recovery and training image source: Lin Shuhui teacher "super compensation" and "overload" this is a training and recovery of both ideas and so-called "overload" means that training must be higher than the usual training strength, physical fitness will therefore progress; while the body after training, have a sense of fatigue, physical fitness and thus fell, if after training did not allow the body to do proper rest, physical fitness will not increase the antireflective, resulting in ineffective training; on the contrary, if can make the body to recover properly, fitness will upgrade again, this is the so-called "compensation". like the usual amount of training for 10 km / 8 speed to maintain a few days after the body is used to the strength, so change the schedule is 15 km / 8 differential. At this time for the body to stimulate is known as "overload", at the same time, so that the body to moderate the rest and nutrition supplement, can strengthen the muscles, enhance cheap foamposites physical fitness, that is, "super compensation". periodic training program training must be built on top of the cycle of the concept, different period of training, seemingly in repeated, but actually is not in situ circle, but with the ultimate goal, the establishment of the targets with different training cycle. During the training period, because of the different goals and tasks, it is divided into the following stages: basic period: also known as the general or preparation period stage, the game: can be separated can also be tied together recovery period: adjust the rest period image source: Lin Shuhui teacher The structure of training is divided into many years of large cycle, middle period, to a week or so small cycle; from the table can be seen in the top part, represents the general 〉Jordan Brand Jordan Future Low launched the performance with excellent appearance and practicality of the simple and smooth by everyone's favorite, the day before the brand again released a new color, the red building, lined with white black outline, the last big bottom, 3M into the reflective material, so that in the evening can also shine street. 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